All the tools you need to improve your back bending, bridge and arching. Just one purchase.

Here's what you'll get:

• Learn our system for developing your bridge and spinal extension
• Follow a detailed bridge assessment to discover your individual weaknesses
• Receive individualised bridge training programs
• Our best exercises for improving hip extension, spine extension and arching
• Bridge FlexView Anatomy
• Learn the theory behind mobility & flexibility training
• Access worksheets, templates, case studies, and more
• Learn how to set goals, measure progress, and what to do if you plateau
• All future updates to the Bridge Toolkit (for no extra cost)

We look forward to guiding you on your journey!

↗️ Pay in USD 🇺🇸
↗️ Pay in EUR 🇪🇺