All the tools you need to front splits. Just one purchase.
Here's what you'll get:
- Learn our system for developing the front split
- Follow a detailed front split assessment to discover your individual weaknesses
- Receive individualised front split programs
- Our best exercises for improving hip flexion (front leg) & hip extension (back leg)
- In-depth, graphically annotated tutorial videos
- Learn the theory behind mobility & flexibility training
- Access worksheets, templates, case studies, and more
- Learn how to set goals, measure progress, and what to do if you plateau
- All future updates to front splits (for no extra cost)
We look forward to guiding you on your front split journey!
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