All the tools you need to improve your pike, forward fold or achieve head to toe. Just one purchase.
Here's what you'll get:
- Learn our system for developing your forward fold.
- Follow a detailed pike assessment to discover your individual weaknesses
- Receive individualised pike programs
- Specialist head to toe programs
- Our best exercises for improving hip flexion, sciatic nerve testing and more
- Pike FlexView Anatomy
- Learn the theory behind mobility & flexibility training
- Access worksheets, templates, case studies, and more
- Learn how to set goals, measure progress, and what to do if you plateau
- All future updates to the Pike & Head to Toe Toolkit (for no extra cost)
We look forward to guiding you on your journey!
↗️ Pay in GBP 🇬🇧
↗️ Pay in EUR 🇪🇺