You're One Step Away from a Clear Path To Your Mobility Goals 

In your Mobility Map you'll get:

• Your recommended mobility focus areas - you'll find out the movements that will unlock the fastest progress for you
• When and how often to train - discover the optimal times and frequency for your mobility training
• Goal setting - How to combine your physical goals with your flexibility training

Plus the Mobility Map includes the following video tutorials:

• Guidance on how to focus your flexibility goals
• The theory behind selecting mobility skills and combining them with your sport
• Suggestions on what to do after your mobility map is complete

Whether you're an athlete looking to boost your performance or just want to move better in daily life, the Mobility Map is your first step before any training program.

Please note: One map is made per user. You cannot submit your answers more than once or change your answers after they are submitted.