In This 1 Hour Blueprint You Will Learn

1. The Flexibility Ladder

How to make progress
Why training should be individualised

2. Identify what’s limiting your mobility

How to measure your current level
Example self-assessments

3. Optimal mobility programs

Best order of exercises
Combining passive & active methods

4. Which area of your body to stretch

Where you should start
Full body vs skill based routines

5. Time efficient training methods

Stretch stacking 3-5 exercises
1-2x per week schedule

6. Assisted to Resisted Spectrum

How to increase total range of motion
How to build strength & stability within your range

7. What changes in your body to get flexible

Brain & body adaptations to stretch
How to easily keep your new flexibility forever

8. How to combine flexibility with sport/gym

Example training schedules
Key considerations to make it work

9. How Often Should You Train?

Recommended training schedules
Minimum & maximum effective doses

10. How to put it all into action

How 3-5 exercises done 1-2x per week becomes the optimal structure
Mobility & Flexibility Toolkit FAQs

Meet your coach

Matt Smith is an international flexibility coach. More than 9000 students are currently training online with his method and his renowned flexibility “Mechanics videos” have more than 3.5mill views on Youtube.Matt also successfully uses his method to coach Olympic athletes like 50m freestyle swimmer Cameron McEvoy to win Olympic Gold in Paris 2024.

Meet your coach - Matt Smith

Matt Smith is an international flexibility coach. More than 9000 students are currently training online with his method and his renowned flexibility “Mechanics videos” have more than 3.5mill views on Youtube.Matt also successfully uses his method to coach Olympic athletes like 50m freestyle swimmer Cameron McEvoy to win Olympic Gold in Paris 2024.

Level Up Your Training Today!

Invest 1 hour of your time to learn how to find the 3-5 targeted stretches to get flexible one time and keep it forever.