The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie flexibility training regardless of level.

In depth tutorials are included on how to modify training for those that can't touch their toes and others who are working on increasing their oversplit. We give you the tools to make everything highly scalable and teach you how to write programs for every level.

Matt constantly works with people at both ends of the skill spectrum. He has coached people to be able to sit comfortably on the floor, alongside performing contortionists gaining their first 6 block oversplit.

We deliberately keep training equipment as minimal as possible without sacrificing results.

Pancake training needs a pair of adjustable dumbbells and some varying height objects (such as a sofa, box, bench, etc.).

That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.

Yes! The Pancake module of the Mobility & Flexibility Toolkit is a one-time purchase with all future updates.

That means you get access to all future changes or new videos we add to Pancake.

We add videos when we learn new tools and update content based on your feedback.