All The Tools You Need To Pancake

Proper Use Of Gravity And Leverage

  • Learn how and when to manipulate your orientation to gravity in order to achieve the pelvic position needed for the pancake.
  • Understand how to make modifications from complete beginner to advanced using added weight and leverages.

How To Increase Your Hip Flexion And Compression Strength

  • Build true hip flexor strength to actively hold the pancake position.
  • Increase your range of motion whilst building active capacity to compress into that range.

What's Included In Pancake?

Side split initial assessment

Full In-depth Assessment

Accurately build a profile of your current pancake ability. Use this to build your programs and document your progress.

beginner side split training

Drills Modified For Every level

Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength. 

measuring side split progress

How To Measure Progress

Learn best in class measurement practices to make your flexibility training quantitative.

Progressive overload

Methods To Overcome Plateaus

Strategies to keep progressing, when to add or remove weight and more.

pu bu drop stance squat

Case Studies

See how to use the pancake in handstand presses and address left-right imbalances.

how to write a side split program

How To Write Your Own Programs

A full breakdown of flexibility program design so that you have the tools to progress indefinitely.

Pancake Progress

The entire Mobility & Flexibility Toolkit team learnt to have achieved belly to floor pancakes as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.

We are practitioners who are constantly researching, testing and teaching. It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a couple of examples below.

Matt pancake before and after


Matt started unable to sit upright in a straddle. It took a tonne of experimenting to finally learn how to tilt the pelvis.

Chloe pancake before and after


From unable to touch-down to belly to floor overpancake. Chloë can now access her range on command as an aerialist.

Jonas pancake before and after


Jonas has been working diligently in the pursuit of a better pancake for new opportunities in his handbalancing.

Frequently Asked Questions

Bundle With The Full Mobility & Flexibility Toolkit!

pancake mobility & flexibility toolkit
shoulder flexion mobility & flexibility toolkit
coming soon to the mobility & flexibility Toolkit



One Time Purchase:

  • Full in-depth assessment
  • Drills for beginners to advanced
  • Training methodology so you know why you train the way you do
  • Learn how to write your own programs
  • Extensive drill library with our unique drill matrixes
  • Opportunities to train with us, exclusive discounts and bonuses
  • All future Pancake updates
  • And more

Pay in GBP🇬🇧 or EUR🇪🇺


Mobility & Flexibility Toolkit


One Time Purchase:

  • Pancake ($129)
  • Shoulders ($129)
  • Side split ($129)
  • EARLY ACCESS Pike & Head To Toe ($129)
  • All future mobility & flexibility modules: Front Split ($129), Bridge ($129) and End Range Strength ($129)
  • Private forum with expert coaches (can't put a price on a community)
  • 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
  • 25+ PDFs (programs, guides, case studies and more)
  • Opportunities to train with us, exclusive discounts and bonuses
  • All future Mobility & Flexibility Toolkit updates

Pay in GBP🇬🇧 or EUR🇪🇺