All The Tools You Need To Pike & Head To Toe

Working With Or Against Gravity

  • Learn how and when to orientate yourself with gravity or work actively against it.
  • Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Understand Subtle Positioning Details

  • How to emphasise different aspects of the hamstrings, calves and more.
  • Variations on exercises to target specific weak links and keep progressing.

What's Included In Pike & Head To Toe?

Side split initial assessment

Full In-depth Assessment

Accurately build a profile of your current pike ability. Use this to build your programs and document your progress.

beginner side split training

Drills Modified For Every level

Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength. 

pu bu drop stance squat

Pulsing & Ballistic Stretching

Learn modern principles applied to a 1000+ year old stretching system. 

measuring side split progress

How To Measure Progress

Learn the pike touchpoints to quantify your training efforts.

Progressive overload

Methods To Overcome Plateaus

Strategies to keep progressing, when to add or remove weight and more.

how to write a side split program

How To Write Your Own Programs

A full breakdown of program design so that you have the tools to progress indefinitely.

Head To Toe Progress

The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.

Matt pancake before and after


To those that don't believe head to toe is possible. There was a long way for Matt's head to travel ;)

Chloe pancake before and after


Liv's 'before' photo is actually after a few phases of training. She started further back than this.

Student Progress

It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.

Matt pancake before and after


Chloe pancake before and after


Jonas pancake before and after


Jonas pancake before and after


Jonas pancake before and after


Jonas pancake before and after


Matt pancake before and after


Matt pancake before and after


Frequently Asked Questions

Bundle With The Full Mobility & Flexibility Toolkit!

pancake mobility & flexibility toolkit
shoulder flexion mobility & flexibility toolkit
coming soon to the mobility & flexibility Toolkit

Early Access To Pike & Head To Toe

Members of the full Mobility & Flexibility Toolkit already have access to the new pike material.

Enroll In the Mobility & Flexibility Toolkit Today!

Be the first to know when the Pike & Head To Toe module is publicly released

Mobility & Flexibility Toolkit


One Time Purchase:

  • Pike & Head To Toe ($129)
  • Side split ($129)
  • Pancake ($129)
  • Shoulders ($129)
  • Early Access Front Split ($129)
  • All future modules: Bridge ($129) and End Range Strength ($129)
  • Private forum with expert coaches (can't put a price on a community)
  • 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
  • 25+ PDFs (programs, guides, case studies and more)
  • Opportunities to train with us, exclusive discounts and bonuses
  • All future Mobility & Flexibility Toolkit updates

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