Mechanics of Shoulder Mobility & Flexibility
Achieve Your Maximum Shoulder Range of Motion
Complete a Detailed Assessment
- Learn how to assess your lats, subscapularis, pec minor and more to properly target your training.
- The shoulder assessment allows you to accurately build a picture of how you can improve. We take a deep look at scapula strength, shoulder flexion, rotation and more.
Scapula Strength
- The shoulder blade is crucial to a properly functioning shoulder. We look to restore proper scapulohumeral rhythm in order to improve the overall health, strength and range of your shoulder joint.
- Build the active capacity to exhibit strength throughout your range and improve upper body performance.
What's Included in Shoulders?
Assessment Videos
Learn where to focus your training from pec major and minor to the strength of your rhomboids and external rotators.
Modify Drills to Target Your Weak Links
Learn to select and progress the drills to focus on your limiting areas.
How to Measure Progress
Learn best in class measurement practices to quantify your shoulder flexibility training.
Specific Drills
Address tight areas and increase range of motion with drills specific to your assessment results.
Structural Balance Drills
How to strengthen and create the necessary structural balance to allow for injury free, full range of motion.
How to Write Your Own Programs
A full breakdown of flexibility program design so that you have the tools to progress indefinitely.
Shoulder Flexion Progress
We assess shoulders by looking at a range of factors that can restrict our movement in this highly complex group of joints. Once you determine where to focus your efforts you can go from guess work to making deliberate choices in how you focus your training.
Matt
Couple shoulder flexion with external rotation and you have a true test for overhead flexibility.
Tim
Tim struggled to lift 2kg past his ear when first starting. He's now able to complete reps at 10kg+ with full range.
Molly
Improving shoulder range has opened up straighter handstands and easier access to arching acrobatics.
Frequently Asked Questions
What skill level is this for?
What equipment do I need?
Is is a one-time purchase?
Who This is For
1. You want to improve your own mobility & flexibility and understand why you train the way you do.
2. You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.
3. You're willing to put in the work - the Toolkit works when you do.
Who This is Not For
1. You can't dedicate at least 1 hour per week to your range of motion.
2. You are looking for only a generic follow along flow where everyone does the same thing and gets suboptimal results.
3. You do not care about understanding why you should train in certain ways and learning more about your body.
Bundle with the Full Mobility & Flexibility Toolkit!
Shoulders Toolkit
$129
One-Time Purchase:
- Full in-depth 3 part assessment
- Drills for beginners to advanced
- Training methodology so you know why you train the way you do
- Learn how to write your own programs
- Extensive drill library with our unique drill matrixes
- Opportunities to train with us, exclusive discounts and bonuses
- All future Shoulders updates
- And more
Mobility & Flexibility Toolkit
$497
One-Time Purchase:
- Shoulders ($129)
- Side Split ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Front Split ($129)
- Bridge ($129)
- All future mobility & flexibility modules: End Range Strength ($129)
- Private forum with expert coaches (can't put a price on a community)
- 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
- 25+ PDFs (programs, guides, case studies and more)
- Opportunities to train with us, exclusive discounts and bonuses
- All future Mobility & Flexibility updates
