All The Tools You Need To Front Split
Understand Front Split Technique
- Learn how to position your body to optimally enter the front split.
- Understand how to make modifications in your technique to emphasise different aspects of the split.
Training Hip Extension
- How to train the hip flexors, quads, hamstrings and more.
- Variations on exercises to target specific weak links and keep progressing.
Training & Combining With Hip Flexion
- Learn what you're stretching and how that relates to your training.
- Gain insight into what is holding you back.
What's Included In Front Split
Frequently Asked Questions
What Skill Level Is This For?
What Equipment Do I Need?
Is It A One Time Purchase?
Bundle With The Full Mobility & Flexibility Toolkit!
Early Access To Front Split
Members of the full Mobility & Flexibility Toolkit already have access to the new pike material.
Be the first to know when the Front Split module is publicly released
Mobility & Flexibility Toolkit
One Time Purchase:
- Early Access Front Split ($129)
- Side Split ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Shoulders ($129)
- All future modules: Bridge ($129) and End Range Strength ($129)
- Private forum with expert coaches (can't put a price on a community)
- 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
- 25+ PDFs (programs, guides, case studies and more)
- Opportunities to train with us, exclusive discounts and bonuses
- All future Mobility & Flexibility Toolkit updates