All The Tools You Need To Front Split

Understand Front Split Technique

  • Learn how to position your body to optimally enter the front split.
  • Understand how to make modifications in your technique to emphasise different aspects of the split.

Training Hip Extension

  • How to train the hip flexors, quads, hamstrings and more.
  • Variations on exercises to target specific weak links and keep progressing.

Training & Combining With Hip Flexion

  • Learn what you're stretching and how that relates to your training.
  • Gain insight into what is holding you back.

What's Included In Front Split

Side split initial assessment

Full In-depth Assessment

Accurately build a profile of your currentĀ front split ability. Use this to build your programs and document your progress.

beginner side split training

Drills Modified For Every level

Learn how to train the hamstrings, hip flexors and more in a way that progressively builds strength and flexibility. 

pu bu drop stance squat

Understand Your Anatomy

Gain insight into what gets stretched and how it corresponds to your training, alongside modifications you can make to suit your own anatomy.

measuring side split progress

How To Measure Progress

Discover how to keep track of your front split progress, so that you know what is working and what is not.

Progressive overload

Methods To Overcome Plateaus

Strategies to keep progressing, such as when to add or remove weight, and more.

how to write a side split program

How To Write Your Own Programs

A full breakdown of program design so that you have the tools to progress indefinitely.

Front SplitĀ Progress

The entire Mobility & Flexibility Toolkit team learnt toĀ front split as an adult through the Mobility & Flexibility Toolkit systemĀ (except for Matt who had toĀ figure it outĀ along the way).Ā This puts us in a unique position to teach having gone through theĀ difficulties of learning ourselves.

Matt pancake before and after

Matt

Chloe pancake before and after

Manu

Chloe pancake before and after

Liv

Chloe pancake before and after

Yuval

Student Results

It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.

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Chloe pancake before and after

Develop The Active Strength To Needle

Matt pancake before and after

Improve Your Pike/Forward Fold

Frequently Asked Questions

Learn every skillĀ we teach -Ā In the Mobility & Flexibility Toolkit!

Front Splits is included in the Mobility & Flexibility alongside all other flexibility skills.

pancake mobility & flexibility toolkit
shoulder flexion mobility & flexibility toolkit
coming soon to the mobility & flexibility Toolkit

TrainĀ Your Front SplitĀ With A Proven System

Front Splits Toolkit

$129

One Time Purchase:

  • Front Split ($129)
  • Detailed front split assessmentĀ & angle measuring guide
  • Individualised front split programs
  • In-depth, graphically annotated tutorial videos
  • Access worksheets, templates, case studies, and more
  • All future updates to front splits (for no extra cost)
  • Opportunities to train with us, exclusive discounts and bonuses

Pay inĀ GBPšŸ‡¬šŸ‡§ orĀ EURšŸ‡ŖšŸ‡ŗ

BUY NOW

Mobility & Flexibility Toolkit

$497

One Time Purchase:

  • Front Split ($129)
  • Side Split ($129)
  • Pancake ($129)
  • Pike & Head To ToeĀ ($129)
  • Shoulders ($129)
  • All future modules: Bridge ($129) andĀ End Range Strength ($129)
  • Private forum with expert coaches (can't put a price on a community)
  • 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
  • 25+ PDFs (programs, guides, case studies and more)
  • Opportunities to train with us, exclusive discounts and bonuses
  • All future Mobility & Flexibility Toolkit updates

Pay inĀ GBPšŸ‡¬šŸ‡§ orĀ EURšŸ‡ŖšŸ‡ŗ

BUY NOW