All The Tools You Need To Front Split

Understand Front Split Technique

  • Learn how to position your body to optimally enter the front split.
  • Understand how to make modifications in your technique to emphasise different aspects of the split.

Training Hip Extension

  • How to train the hip flexors, quads, hamstrings and more.
  • Variations on exercises to target specific weak links and keep progressing.

Training & Combining With Hip Flexion

  • Learn what you're stretching and how that relates to your training.
  • Gain insight into what is holding you back.

What's Included In Front Split

Side split initial assessment

Full In-depth Assessment (COMING SOON)

Accurately build a profile of your current front split ability. Use this to build your programs and document your progress.

beginner side split training

Drills Modified For Every level

Learn how to train the hamstrings, hip flexors and more in a way that progressively builds strength and flexibility. 

pu bu drop stance squat

Understand Your Anatomy

Gain insight into what gets stretched and how it corresponds to your training, alongside modifications you can make to suit your own anatomy.

measuring side split progress

How To Measure Progress

Discover how to keep track of your front split progress, so that you know what is working and what is not.

Progressive overload

Methods To Overcome Plateaus

Strategies to keep progressing, such as when to add or remove weight, and more.

how to write a side split program

How To Write Your Own Programs

A full breakdown of program design so that you have the tools to progress indefinitely.

Front Split Progress

The entire Mobility & Flexibility Toolkit team learnt to front split as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.

Matt pancake before and after


Chloe pancake before and after


Student Results

It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.

Chloe pancake before and after


Matt pancake before and after


Jonas pancake before and after


Jonas pancake before and after


Frequently Asked Questions

Bundle With The Full Mobility & Flexibility Toolkit!

pancake mobility & flexibility toolkit
shoulder flexion mobility & flexibility toolkit
coming soon to the mobility & flexibility Toolkit

Early Access To Front Split

Members of the full Mobility & Flexibility Toolkit already have access to the new pike material.

Enroll In the Mobility & Flexibility Toolkit Today!

Be the first to know when the Front Split module is publicly released

Mobility & Flexibility Toolkit


One Time Purchase:

  • Early Access Front Split ($129)
  • Side Split ($129)
  • Pancake ($129)
  • Pike & Head To Toe ($129)
  • Shoulders ($129)
  • All future modules: Bridge ($129) and End Range Strength ($129)
  • Private forum with expert coaches (can't put a price on a community)
  • 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
  • 25+ PDFs (programs, guides, case studies and more)
  • Opportunities to train with us, exclusive discounts and bonuses
  • All future Mobility & Flexibility Toolkit updates

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