Master The Handstand With
The Vienna Workshop &
The Handstand Toolkit

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Master The Handstand With The Vienna Workshop & The Handstand Toolkit

Save 100€

With This Unique Offer You'll Get The Best Of Both Worlds (In Person + Online):

In person workshop in Vienna for rapid results

The Handstand Toolkit to keep progressing for years after the workshop

Shoulder Mobility & Flexibility
Pancake mobility & flexibility

Vienna Workshop: Handstand Mechanics

Date: 26 June 2023
Place: CrossFit Vienna, The Starship
Two Levels: Beginner & Intermediate/Advanced

"Being there with Matt made me realize I was missing some techniques that made a big difference in my holds."
Adrian, Workshop student

Beginner Handstands

Time: 9:30 - 12:00
Pre-requisite: to have already started trying to learn the handstand

Here's what you'll learn on the beginner workshop:

  • Learn a step-by-step system to overcome fear
  • Re-balancing mechanics
  • How to use the wall
  • How to kick-up
  • How to get your first holds
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Intermediate & Advanced Handstands

Time: 13:00 - 16:30
Pre-requisite: 45s handstand

Here's what you'll learn on the int/adv workshop:

  • Press mechanics
  • Handstand pushup mechanics
  • One-arm handstand mechanics
Placeholder Image

You'll choose between the Beginner and Intermediate/Advanced workshops immediately after buying the tickets.

The Handstand Toolkit:

 

All The Tools You Need To Keep Progressing For Years After The Workshop

25+ Programs:

Get a different program for every level - from zero to one arm handstands. We include how often to practice, drills, sets, reps and rests.

Shoulder Mobility & Flexibility
Pancake mobility & flexibility

75+ Tutorials:

Learn the proper technique for each exercise with graphically animated videos and understand the why behind each drill.

Individualised Coaching:

Receive video feedback at key moments in your journey from our expert coaches.

Pancake mobility & flexibility
Pancake mobility & flexibility

Mobility & Flexibility:

In depth assessments, custom programs and video breakdowns with 3D anatomy for shoulders and pancake.

The Handstand Toolkit:

 

All The Tools You Need To Keep Progressing For Years After The Workshop

25+ Programs:

Get a different program for every level - from zero to one arm handstands. We include how often to practice, drills, sets, reps and rests.

Shoulder Mobility & Flexibility

75+ Tutorials:

Learn the proper technique for each exercise with graphically animated videos and understand the why behind each drill.

Pancake mobility & flexibility

Individualised Coaching:

Receive video feedback at key moments in your journey from our expert coaches.

Pancake mobility & flexibility

Mobility & Flexibility:

In depth assessments, custom programs and video breakdowns with 3D anatomy for shoulders and pancake.

Pancake mobility & flexibility

Meet Your 3 Industry Leading Coaches

handstand toolkit low balance

Matt Smith

Matt is sought-after and active coach for world cup and celebrity athletes, alongside world-record-holding Olympians. He has millions of views on Youtube and 1000s of students succeeding with handstands and flexibility.

Handstand toolkit section 11 - Handstand Programs - Handstand Training - Handstand Drills - How to handstand

Liv Chandler

Liv co-founded the Handstand Toolkit and has been teaching around the globe alongside Matt over the past 5 years. Liv has worked with everyone from complete beginners to world-class athletes.

Handstand Toolkit - Handstand Coaching - Handstand teacher - handstand guide

Yuval Garb

Yuval is a movement teacher who has taught around the globe including at Ido Portal mentorship gyms. He is now a coach in the matthewismith team.

See What Our Students Say

 

Get 30% Off By Choosing The Bundle Option:

Vienna Handstand Workshop

99€

One Time Purchase

  • 26 June 2023
  • CrossFit Vienna, The Starship
  • Beginner or Intermediate/Advanced
  • 30 Spots Max (less than 15 spots left)

BEGINNER

INTERMEDIATE

The Handstand Toolkit

329€

One Time Purchase

  • 25+ Programs for all levels
  • 75+ Video Tutorials
  • Online coaching on your milestone videos with detailed 1:1 video responses by coaches
  • Pancake Flexibility Toolkit
  • Shoulder Flexibility Toolkit
  • 1 Year Money Back Guarantee
BUY NOW

Bundle: Vienna Workshop + The Handstand Toolkit

299€ (30% Off)

One Time Purchase

  • Vienna Handstand Workshop (26 June 2023): Beginner or Int/Adv
  • The full Handstand Toolkit
  • Get 30% off with coupon HSBUNDLE30
  • 1 Year Money Back Guarantee
BUY NOW

For the bundle option you'll be able to pick between the Beginner or Intermediate/Advanced workshop immediately after the purchase.

FAQs

Some of the commonly asked questions. If you have a question on anything we haven't covered here feel free to contact us!