Includes The Pancake & Shoulder Flexibility Toolkits
Follow our industry-leading shoulder & pancake flexibility training system.
Improve your shoulder mobility and build the compression to press to handstand.
Built to overcome all the fears of learning as an adult
The Handstand Toolkit is designed for people without a background in acrobatics or gymnastics. Matt and all his students learnt to handstand as an adult.
Advanced skills, deconstructed and explained in detail
Handstand presses, advanced two arm shapes and the progression for the one arm handstand all included with programs for every skill.
Plan your path and set goals with the Skill Tree, no guess work
You'll know exactly what to work on to achieve your goals. The Skill Tree is a step by step overview of everything you can learn and which program to follow.
Join the Handstand Toolkit today
Learn our fundamental handstand tips and techniques with our 10 tutorial videos.
Work on exactly what's holding you back with Individualised Coaching included in the Toolkit
Unique to the Full Handstand Toolkit, we've included individualised coaching on your milestone video uploads. One of our experienced team will respond via video with in depth feedback.
What's included in the Full Handstand Toolkit?
Tutorial Videos
Understand the why behind the drills and experience for yourself how our methods work
Programs
A different program for every level. We include how often to practice, drills, sets, reps and rests.
Drill Videos
Keep moving forwards with clear, concise drills and exercises for each and every program.
PDFs
Assessments, case studies and more. Learn to customise and individualise your own progress.
1 - Introduction
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How to get the most out of the Toolkit
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How to join the worldwide community
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Navigating the Toolkit & more
2 - Preparation
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Build your own warm up from our wrist prep library
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Learn about hand placement and where to look
3 - Falling
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Learning to fall is a game changer. We have taught many of our students to overcome this fear
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Are you always practicing with a wall or cushion? We help you to practice without fear
4 - Using The Wall
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Build strength and awareness when upside-down
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Start learning the technique and balance corrections required for freestanding work
5 - Kickups
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Set yourself up for faster progress with an efficient kick up technique.
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How to increase consistency and find balance quickly with your kick-up into a handstand
6 - Road To A Minute
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How often do I need to practice to get a 60 second hold?
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Shapes, transitions, alternative kick-ups, you can choose how to develop your handstand
7 - Two Arm Finesse
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Learn advanced skills on two arms, from gaze changing to shapes and flagging
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Build an exceptional foundation for progressing to presses and one arm handstand
8 - Presses
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Identify and address your weakest links
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Multiple approaches towards the strength and flexibility for the press
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9 programs JUST for press
9 - One Arm Handstand
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Find out what is needed for the one arm handstand and how to approach learning the skill
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A thorough breakdown of the requirements, methods, drills and positioning for the OAHS
10 - Low Balances
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Bonus content on other handbalancing and arm balancing skills that you can add to your practice
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Crow, Elbow Lever, Croc and more
11 - Programs
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25+ programs split across every level
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Learn how often to train, clear progressions, how many reps, how to rest, recovery and more
12 - Individualised Coaching
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Send in videos for feedback at key moments in your journey
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Receive detailed video responses from our coaches
13 - Shoulder Toolkit
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Full in-depth shoulder assessment, programs, theory and more
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Scapula strength training
14 - Pancake Toolkit
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A complete look at pancake flexibility training
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Drills from passive to active
15 - Program Design
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Progress indefinitely by learning how to write your own mobility & flexibility programs
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Understand how to choose exercises, tempo, set & rep ranges and more
See What Our Students Say
FAQs
Some of the commonly asked questions. If you have a question on anything we haven't covered here feel free to contact us!
What level is the Handstand Toolkit aimed at?
How much time do I need to dedicate?
How long do I get access for?
Am I too old to start?
All The Tools You Need To Teach Yourself To Handstand
Handstand Toolkit
$397
One Time Purchase
In-depth training from scared of falling to one arm handstands.
- Shoulder Flexibility Toolkit ($129)
- Pancake Flexibility Toolkit ($129)
- 75+ Tutorials
- 25+ Programs
- 100+ Video drill library
- 20+ PDFs
- Online coaching on your milestone videos with detailed 1:1 video responses by coaches
- Example student case studies
- All bonus content
- Discounts on the Mobility & Flexibility Toolkit, bonuses and more
- All future Handstand Toolkit updates
Handstand Toolkit + Mobility & Flexibility Toolkit
$599 (save 33%)
One Time Purchase
Everything in the Handstand Toolkit
- 75+ Tutorials
- 25+ Programs
- 100+ Video drill library
- 20+ PDFs
- 1:1 individualised coaching in the Handstand Toolkit
Everything in the Mobility & Flexibility Toolkit
- Side Split ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Front Split ($129)
- Bridge ($129)
- Shoulders ($129)
- Future updates: End Range Strength ($129)
- Private forum with expert coaches (can't put a price on a community)
- All updates for both Toolkits
- and more!