Building flexibility & strength is what makes you appear "gifted"
What's Inside this Bundle Deal?
Get both Toolkits, everything included, all the bonuses and all the updates.
How to train both flexibility & bodyweight strength
"QUOTE FROM MIKI"
All The Tools You Need
Empowering our students to experience the best results in the industry.
Dedicated support
2 members forums:
Mobility & Flexibility Toolkit + Berg Movement App
- We're here to answer all your questions in the private forum.
- Learn from the other members and receive personalised feedback from us.
Foundational Principles
- How you should set measurable goals with a step by step plan.
- How to quantify progress and accurately track your improvements session by session.
- Learn what stimulus works best for you and what doesn't.
- What you should do to break plateaus in training and keep progressing session to session.
Individual Assessments
- Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
- You will measure joint angles on your assessment photos and discover what is holding you back.
- Find out where and how you should focus your training efforts.
Stepwise Progression
- Step by step progressive overloading of bodyweight exercises.
- You'll always work at your optimal intensity.
- Complete beginner to advanced.
- Variations for different equipment availability.
Highly Produced In-Depth Tutorials
- With both programs you'll have access to the largest calisthenics & mobility tutorial library in the industry.
- Each video is annotated with form cues and filmed with multiple angles for the best learning experience.
- We don't just tell you "what" to do, we also tell you the "why" for extra motivation and understanding.
Programs
Training programs build specifically to work with each other.
In the Berg Movement App:
- Programs for every level which build upon each other in a logical and effective way.
- Programs specifically build to work with the Mobility & Flexibility Toolkit.
In the Mobility & Flexibility Toolkit:
- Individualise your training program based directly on your assessment results.
- Each program has only the 3-5 stretches that your body needs to actually progress.
Custom Built FlexView™ & StrengthSelector™ Anatomy
- Anatomy can be scary. This is why Matt has a team of in-house designers to help you visualise what is happening to your body.
- Sondre built his so that you know what exercise is training what muscle.
- Most anatomy models are not built with full range of motion. Matt custom-programed his to show the full capabilities of the human body.
Programs That Fits Your Schedule
- Optimised program structures based on whether you're training 2-6 days per week
- Progress faster by stacking skills in the right order - so you avoid unnecessary frustration
- Customise your journey by choosing your own path from beginner to advanced
The Right Tools, Great Results
We Learnt As Adults
We both learnt as adults. This puts us in a unique position to teach having gone through the journey ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just 'what' to do but 'why' you should do it.
See What Our Members Are Saying
Larry
Handstand Toolkit
"By far the best investment I've made in online training"
Saga
Handstand Toolkit
"My biggest far was falling over, now I can kickup carelessly and be confident in my handstand"
Suzanna
Handstand Toolkit
"Learning to bail out from a handstand has been my biggest fear for years, this is victory!"
Frequently Asked Questions
What Skill Level Is This For?
How Much Time Does It Take?
Is It A One Time Purchase?
Can I Buy Just 1 of the Programs?
Join The Stack For The Biggest Discount
Berg Movement
$397
One Time Purchase:
- 50+ Programs Based on Goals & Schedule:
- Muscle building
- Muscle up
- Handstand pushup
- One arm pullup
- Statics (front/back lever & planche)
- Handstand & much more
- In-depth tutorials for all skills
- 1,000+ Exercise progressions
- Private forum with Sondre Berg & the Berg Movement Community
- StrengthSelector Anatomy
- All bonus content
- All future Berg Movement App updates
Mobility & Flexibility Toolkit
$497
One Time Purchase:
- Side Split ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Front Split ($129)
- Bridge ($129)
- Shoulders ($129)
- Future updates: End Range Strength ($129)
- Private forum with Matt Smith & expert coaches (can't put a price on a community)
- 100+ in-depth tutorials
- Programs, guides, case studies and more
- FlexView Anatomy
- Opportunities to train with us
- All future Mobility & Flexibility Toolkit updates
Stack Deal
$599 - save 33%
Everything in the Berg Movement App
- 50+ Programs Based on Goals & Schedule
- Private forum with Sondre Berg & the Berg Movement Community
- 1,000+ Exercise progressions
- Private forum with Sondre Berg & the Berg Movement Community
Everything in the Mobility & Flexibility Toolkit
- Side Split ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Front Split ($129)
- Bridge ($129)
- Shoulders ($129)
- Future updates: End Range Strength ($129)
- Private forum with Matt Smith & expert coaches
- All updates for both Toolkits
- and more!
