PERFORMANCE PROJECT
100% of our athletes who stay  for a year hit their lifetime PB
Every. Single. One.
Exclusively for elite athletes/performers
From 29th to Olympic Gold
Cameron McEvoy
Swimming | đĽ Olympic Champion & Fastest Swimmer in History
Cam came to us willing to question everything.
He quit swimming after placing 29th at the Tokyo 2021 Olympics and was widely regarded as a "failed" athlete. Cam hired Matt at the start of his comeback in 2023, one that earned him his first:
đĽÂ World Champion (2023)
đĽÂ Olympic Gold (2024)
đĽÂ World Record (2026)
Making Cameron McEvoy the fastest swimmer in history.
"There aren't too many people like Matt in this world who have the eye, the experience and the problem solving skills in human movement. Matt was an integral part of this entire journey for me in the lead up to both my world championship title and Olympic title."
WORLDWIDE ONLINE COACHING
Matt met Cam McEvoy in person AFTER the online training made him become a World Champion
 This is online coaching - and that's not a limitation, it's the point. The work isn't done by counting your reps as you train in the gym. It's done in the programme architecture, in the planning, in understanding exactly what your body needs at each point in your season and the tools to build the training accordingly.
Cam won Olympic gold and we had met two times in person (the first was after he became World Champion, the second was in Paris for the Olympics).
Amanda broke the Singapore national record and we had only met in person once. Distance has simply never been the variable that determines the outcome.Â
We also have a physical lab where athletes come through for projects, training blocks and in-person work, and that side of what we do is something we genuinely love.Â
Whether it's a focused training block, an assessment or just working through a specific problem in person, the lab is set up for exactly that kind of work. If you're based nearby or passing through, it's worth a conversation.
WHO IS MATT
Most known for mobility.
Built on strength. Â
"I'm most known online for flexibility - but honestly, I consider myself as more of an expert in strength and performance programming. Flexibility research is about 15 years behind strength training, which means to actually become an expert in flexibility, I had to be an expert in the models behind strength first.
This created a unique skill set in understanding how to combine strength and mobility training. My personal love for complex motor skills (one arm handstands, acrobatics, and more) created an understanding of programming strength & mobility for sport that set my career." - Matt Smith, Performance Coach
01 Mentored by the most successful strength coach in history
Mentored at 20 years old by the most successful strength coach in history, Charles Poliquin.
02 Pioneered strength and flexibility like nobody else had
By understanding the strength model Matt was able to build out the model for how flexibility training actually works - before the research caught up.
03 Applied the science to learning complex patterns
One arm pullups, all splits, high-level acrobatic skills & more. Matt nerded out in order to walk the walk himself.
04 Proved the concepts inside elite sport
Matt is now hired by Olympic champions, record holders, elite teams & more across a broad range of sports & performance disciplines.
Gui Ribeiro
Surfing | đ National Champion & Challenger Series Surfer
Gui needed a training system that could work around the unpredictability of a surf season - travel, conditions, competition windows. We built it around his calendar and peaked him at the right moment.
"On this journey, I feel like I've learned not just about flexibility, but about the human side of it too - and the mechanics of my own body. It's something I never expected would become such a main priority."
THE COACHING
A unique set up, and that's deliberate.
What we offer is periodised coaching built around how your body adapts - mapped to your competition calendar, your season, and your real life. Every programme is different because every athlete's situation is different.
The details of how we actually operate are something we'd rather walk you through properly on a call than reduce to generic text.
What we can tell you is that 100% of our athletes who commit for a year have hit their lifetime PB.
 Amanda Lim
Swimming | đ Fastest Swimmer in SEA & Singapore National Record
Amanda broke the Singapore national record at a point in her career when most people would have written her off. That didn't happen by accident. It happened because we built a system that accounted for every variable in her season and refused to accept the narrative that her best years were behind her.
"My dream team. Iâm so blessed to have met you guys.
Thank you for believing in a vision bigger than any one race. Thank you for having the courage to do things differently. Thank you for helping me see performance through a completely new lens."
 Andry Strong
Calisthenics | Calisthenics Coach & Athlete
Andry came to us with one specific problem - his flexibility was the limiting factor holding him back and we helped him solve it. What that unlocked in his performance is a good example of how targeted the work can get when you understand what's actually standing between an athlete and their next level.
"If you have any issues or struggles in your body, Matt will find a way to fix it. He has such deep knowledge of every part of the body, and he understands that everyone is different - with their own uniqueness and struggles. Being able to find that special, tailored approach for each person really shows the depth of his expertise."Â
THE PERFORMANCE PROJECT PHILOSOPHY
We are not here to help good athletes perform better. This is for the ones who are already elite - and are ready to redefine what their sport thinks is possible, replacing outdated models with actual science and building the framework that future athletes will train by.
"Our coaching calls felt like two mad scientists pulling apart the rulebook."Â
This isn't for everyone - and that's the point.
 This is for the person who is already in the top 0.1% of what they do and wants to take it even further.
This isn't for you if...
â You are not yet competing or performing at an elite level.
â You don't have a competition/performance calendar and goals attached to it.
â You want flexibility work only - the Mobility & Flexibility Toolkit is a better fit for that.
â You want to be handed a programme and follow it - without ever questioning why.
This is for you if...
âď¸ You're already performing at a world class level and want to peak exactly at the right moment.
âď¸Â You approach your performance the way a professional does: with seriousness and standards most athletes around you don't share.
âď¸ You have ambitions to achieve the highest level in your field.
âď¸ You think critically about your own performance and want a coaching team that does the same.
LIMITED SPOTS
Ready to redefine what your sport thinks is possible?
We work with a small number of athletes at any give time, because world class coaching requires genuine attention to detail.
01
Fill out the form
Tell us about your sport, your competition calendar and what you've tried before.
02
We review it
We read every application, and if we think we can make a real difference to your performance, we'll reach out.
03
We reach out
No obligation - just a conversation about whether this is a good fit for both sides.
Not quite there yet,Â
or is flexibility holding you back?
If youâre not already world-class at what you do. The Mobility & Flexibility Toolkit might be the right place to start:
- Built on the same methodology we use for Olympic Gold
- Direct access to the same coaching team
- For a lot of our athletes, flexibility is where the transformation begins