Most People Stretch The Wrong Way...
Because they miss the first step.
Your body is different to someone else's - so why follow a one-size-fits-all routine and hope it works?
Most programs fail because they DON'T address your body's specific needs. You'd have to get lucky for a generic plan to coincidentally target the right areas you need - and that rarely happens.
That's where The Mobility Map comes in.
It's the missing first step - an individual roadmap that tells you which training plan will actually work for you. Before you jump into any program, START HERE.
What You'll Discover With Your Mobility Map
Your Unique Focus Areas
Which movements will bring you the biggest improvements in the least amount of time.
Your Progression To Mobility Mastery
AÂ step by step plan to develop your mobility & flexibility to the highest level in your field.
Your Optimal Training Schedule
When and how often to stretch based on your unique lifestyle and your current training.
Every body Is Unique
No two journeys are the same
Martial Artist
Age: 49
With naturally tight hips ->Â requires a pathway to kick higher
Rock Climber
Age:Â 32
Needs to develop greater mobility to consistently flash 7a
Basketball Player
Age:Â 24
Working their way up in NBA and needs more hip extension to maximise their vertical jump
Swimmer
Age:Â 29
Streamlined in the dive, fluid in the underwater kick, long in the freestyle stroke
Step 1
Take the Mobility Map Assessment
You’ll enter your goals, flexibility level, current training and more so we can personalise your recommendations.
Step 2
Get your personalised MobilityMap
Your customised MobilityMap will give you the optimal path to develop your mobility & flexibility to the highest level in your field.
Step 3
Apply your Map throughout your training
With our resources and tools you’ll be able to apply your personalised recommendations and reach your own goals.
Built by Matt Smith
Matt is the coach to athletes winning their first World & Olympic Gold medals, 60+ year olds achieving their first splits and coach to the coaches.
Before ever writing a program for someone - his first step is to identify their main limitation.
Without this, a program is essentially guessing.
People pay Matt to find the best path to win gold medals. Not to go "this is good enough"...
Unfortunately, it's all too common to see most coaches giving out mediocrely individualised programs - if they're even personalised at all.
The goal is to empower you with the tools to know what you need.
So, from today onwards, you start selecting programs that will actually help you move forward.
2024 Olympic Champion
Today, Matt also coaches Olympic athletes, including 50m freestyle swimmer Cameron McEvoy.
(Olympic Gold in Paris 2024 - fastest swimmer in the world).
Get Your Personalised Mobility Map
Be notified first once the Mobility Map goes live
- Your unique focus areas that will bring you the biggest improvements in the least amount of time
- A step by step plan to develop mobility mastery
- FlexCalendar: know when & how often to train your mobility
- Understand which type of flexibility training programs will most likely get you the results you're after
- Mobility & Flexibility Toolkit content to understand the "why"
- And much more