Most People Stretch The Wrong Way...
Because they miss the first step.
Your body is different to someone else's - so why follow a one-size-fits-all routine and hope it works?
Most programs fail because they DON'T address your body's specific needs. You'd have to get lucky for a generic plan to coincidentally target the right areas you need - and that rarely happens.
That's where The Mobility Map comes in.Â
It’s not a program. It’s the missing first step - a clear roadmap that tells you:
-
What to do (your unique focus areas)
-
When to do it (your optimal training schedule)
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Why it works (the reasoning behind your roadmap)
The how comes later.
With your Mobility Map any next step you take will have a bigger impact and be more likely to succeed.
What You'll Discover With Your Mobility Map
Your Unique Focus Areas
Should you train forward fold, pancake, shoulders... or something else? You'll discover the specific movements that will give you the biggest improvements in the least amount of time.
Your Progression To Your Mobility Goals
Your mobility map will tell you which skill to train first based on your goals. So you can improve your mobility faster, without wasting time guessing.
Your Optimal Training Schedule
Know when and how often to train mobility based on your lifestyle and current training.
Every Body Is Unique
No two journeys are the same
Martial Artist
Age: 49
With naturally tight hips ->Â requires a pathway to kick higher
Desk Worker
Age:Â 32
Would love to improve their posture and counter-act the discomfort from desk life
Basketball Player
Age:Â 24
Working their way up in NBA and needs more hip extension to maximise their vertical jump
Swimmer
Age:Â 29
Wants to be stronger and needs a streamlined dive, fluid underwater kick, and longer freestyle stroke
Step 1
Tell us about you
Tell us your goals, flexibility level, preferred training focus and more so we can personalise your roadmap.
Step 2
Get your personalised Mobility Map
Your customised roadmap shows you what to focus on, when to train it, and why those areas will make the biggest difference.
Step 3
Apply your Mobility MapÂ
to your training
Use it as your compass to select the right programs, stretches, and practices that will actually move you forward.
Built by Matt Smith
Matt coaches athletes winning their first World and Olympic medals, 60+ year olds achieving their first splits, and coaches themselves.
Before ever writing a program for someone - his first step is to identify their main limitation.
Without this, a program is essentially guessing.
People pay Matt to find the best path to win gold medals - not to settle for “good enough.”
Unfortunately, it’s all too common to see coaches giving out programs that are only superficially individualised.
Matt’s goal is to empower you with the tools to know what you need.
So, from today onwards, you can start selecting programs that will actually help you move forward.
2024 Olympic Champion
Matt coaches Olympic athletes, including 50m freestyle swimmer Cameron McEvoy.
(Olympic Gold in Paris 2024 - fastest swimmer in the world).
Mobility Map
$19.00
Get Your Personalised Map
- How to combine your physical goals with your flexibility training
- Your unique focus areas - identify the skills to develop that will drive your progress forward
- When and how often to train - know when and how often to train mobility based on your lifestyle
- Clarity on schedule types
- Save time by knowing exactly where to start and what matters most
Please note: You cannot submit your answers more than once, or change your answers after they are submitted. One map is made per user.
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